Course curriculum

  • 1

    Welcome!

    • Welcome to the Self Care for Moms mini course

    • Pre-course Questionnaire

    • My Self Care Goal Worksheet

  • 2

    Module 1: The Mind

    • The Power of the Mind

  • 3

    Module 1: Take Action

    • Take Action

    • Self Care Mindset Questions

  • 4

    Module 2: Emotions

    • The Power of Emotions

  • 5

    Module 2: Take Action

    • Take Action

    • Bonus Video: Tapping Stress Away

    • Self Care Emotions Questions

  • 6

    Module 3: The Body

    • Building a Healthy Body

  • 7

    Module 3: Take Action

    • Take Action

    • Self Care Body Questions

    • Bonus Meditation

  • 8

    Celebration!

    • Congratulations Mama!

    • Free Stress Relief Consultation

    • Self Care for Moms Mini Course Survey