Course curriculum

  • 1

    Welcome!

    • Meet Your Instructor

    • Welcome to the Self Care for Moms mini course

    • Pre-course Questionnaire

    • My Self Care Goal Worksheet
  • 2

    Module 1: Self Care Mindset

    • The Power of the Mind
  • 3

    Create a Self Care Mindset

    • Take Action

    • Self Care Mindset Questions
  • 4

    Module 2: Self Care and Emotional Wellness

    • The Power of Emotions
  • 5

    Stay Calm

    • Take Action

    • Self Care Emotions Questions

    • Bonus Video: Tapping Stress Away

    • Bonus: Natural Beauty Recipes ebook
  • 6

    Module 3: Body Self Care

    • Building a Healthy Body
  • 7

    Re-Build a Healthy Body

    • Take Action

    • Self Care Body Questions

    • Bonus: Golden Light Guided Meditation

    • Bonus: Easy and Practical Meals for Mom
  • 8

    Celebration!

    • Congratulations Mama!

    • Bonus: Free Private Coaching Session

    • Self Care for Moms Mini Course Survey
  • 9

    More Extra Bonuses

    • Self Care Vision Board Workshop

    • Self Love Affirmations

    • Mommy and Me Self Care